Entire body Vibration exercise is becoming a popular technique of training, and for good reason, not only may vibration training work your muscles in a way that conventional training cannot, but also utilizing a vibration machine has numerous tested therapeutic benefits too.
As more and more companies appear on the market each week, most offering conflicting information, it becomes difficult with regard to consumers to know who to believe. In this post I hope to share some basic details backed by evidence as a tutorial for consumers when purchasing a Whole Body Vibration machine.
The first thing you need to understand purchasing a vibration machine, is that you will find basically just two types of vibration devices available, pivotal and vertical. The pivotal vibration plate vibrates from the centre axis in a see-saw like action. A vertical vibration dish vibrates straight up and down in the jack hammer like action. For more information about Enhanced Sex for Men review the web-page.
Each machines have proven benefits, and there is very little, if any, proof to suggest one method is better than another. As a consumer you will find marketers think one method is better than the other, if you find this, ask for evidence and don’t take simply their word for it. Personally I prefer pivotal vibration, with vertical vibration I feel there is too much unwanted stoß in the head, however I know other people that prefer vertical vibration. I always suggest trying both methods very first and see what you prefer. Pivotal systems are sometimes referred to as oscillating platforms, since vertical platforms are sometimes referred to as lineal platforms.
Both platform types might have two variables that can be adjusted to produce different vibratory effects. The two factors of a vibration platform are,
1 . Amplitude (vertical displacement)
2 . Rate of recurrence (platform speed)
By adjusting either of these two variables we also change things such as, the number of times for each second our muscles contract, the amount G force exerted on our entire body, the degree of difficulty in stabilizing, the flow of blood through our body and so forth Research and common sense tell us that will different frequencies will have different results on our body. Depending on what results you are hoping to benefit from, will figure out what frequency you should run your device.
Next it is important to understand the recommended, investigated, and safe variables when using each type of vibration platform.
For pivotal vibration the frequency range should be among 1 and 30Hz, the extravagance range should be no greater than 6. 5mm (13mm maximum displacement).
To get vertical vibration the frequency range should be between 25 and 50Hz, the amplitude range should be no greater than 3mm (6mm maximum displacement).
If you find a platform that has outlined specifications outside of this range, chances are the specifications are incorrect, or the machine could likely produce dangerous effects.
Today the biggest threat to consumers appears to be coming from the pivotal machine market. For this reason, and for the fact that I prefer a pivotal unit, I will now discuss pivotal machines only.
When purchasing a pivotal vibration machine, it is best to ensure the platform has a full range of frequency, many machines being sold currently available only reach frequencies below 20Hz. Such machines often make claims depending on research that was performed on frequencies beyond the limits of their machine. Below is just a small sample associated with extracts from studies on a crucial unit, indicating the frequency that was used.
The frequency of the vibrations used in this study was set at 26Hz
Adaptive responses associated with human skeletal muscle to gerüttel exposure.
In a parallel experiment (Bosco et al. in press) it is often noted that during vibration from 30 Hz the EMG transmission of the biceps brachii muscle achieved its greatest activity, thus this frequency was chosen in the present study
Influence of vibration on mechanical power and electromyogram activity within human arm flexor muscles.
The therapy group underwent whole body vibrations at a frequency of 26 Hz
Brand new trends in science: The use of vibrations for enhancing performance
Objective: To try whether training on a high-frequency (28Hz) vibrating platform improves muscle energy and bone characteristics in postmenopausal women.
Conclusion: Reflex muscular contractions induced by vibration training improve muscle power in postmenopausal ladies.
High-Frequency Vibration Training Increases Muscle tissue Power in Postmenopausal Women
The entire vibration stimulus from the sole from the left and right feet was 3 a few minutes one time (shake frequency 25Hz) X 3 sets with a set interval was 10 minutes
Effect of Whole Body Gerüttel Stimulus and Voluntary Contraction upon Motoneuron Pool
Vibration frequency was gradually increased during the first minute from 0 to 26 Hz and maintained at that regularity for the remaining five minutes.
Acute Associated with Whole-Body Vibration on Lower Body Flexibility and Strength
Vibration had been with an amplitude a=1. 05, the frequency of 26Hz, and hence the peak acceleration of 147 microsoft, or 15g.
Acute Physiological Effects of exhaustive WBV exercise in guy
As you can see, a large number of studies suggest utilizing a vibration platform at higher frequencies is beneficial for increasing muscle and strength. Therefore it is this one of the advantages you are looking for, it is important your machine will produce these higher frequencies. Not only that but , as you can see below research also suggests that the higher range of frequencies have far more benefits than the lower frequency variety.
5-10Hz Optimum frequency range regarding,
Balance and Stability
11-16Hz Ideal frequency range for,
Relaxation associated with muscles
Blood circulation plus lymphatic drainage
Mobilisation of bones
Healing scar tissue
17-22Hz Optimum regularity range for,
Blood circulation and lymphatic drainage
23-30Hz Optimum frequency variety for,
Increased bone density (low amplitude)
Blood flow and lymphatic drainage
Improved muscle tone
Ensuring the pivotal machine has a full range of frequency is just one of many factors you need to check before buying a vibration machine. Other factors include ensuring the machine can provide you with a frequency reading.