Everyone who wants to shed weight will tell you that they desire healthy weight loss. Unfortunately, only a small number can actually tell you how to clearly establish it. Healthy weight loss is attained if you fulfill the following principles.
Firstly, you have to make sure that all of your weight loss originates from losing fat. In other words, the total weight that you reduce comes from losing only fat and nothing else. Many people think that they are losing only fat when they slow up the number on the weighing scales yet this is proof of their ignorance. You may also lose a lot of water and muscle tissues in the process. At times, you could even be losing more water and muscle tissue than fat. This is very harmful to your body. In summary, healthy weight loss requires that you simply lose only fat and the least amount of water and muscles.
Whenever you lose weight healthily, you will boost your metabolic process instead of suppressing it. This is very difficult to achieve with your conventional fad diets which almost always suppress your metabolism.
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Excessive muscle loss is the main reason for a suppressed metabolism. Losing weight healthily requires that you incorporate strength training into your lifestyle. This helps to build your muscle mass and maintain your metabolism high.
When all your weight loss is the result of fat loss, you can enjoy enhanced health. This is because the building muscles and losing fat naturally balances your hormonal system. You may have lower cortisol and insulin levels. Both cortisol and insulin are usually potent fat storage hormones. You will have a higher level of potent fat burning hormones such as the Human Growth Hormone and testosterone. Health is also tremendously enhanced when you have a lower amount of body fat. It puts lesser strain on your heart and the other body organs.
You do not enjoy the same amount of health enhancement if you acquired lots of muscle and water reduction. This is typically what happens when you focus on losing weight. The excessive loss of muscle tissues reduces your strength, worsens your own posture and makes you susceptible to falling or injuring yourself.
When all the above conditions are satisfied, you would have lost only fat and not much muscle groups and water. You will enjoy improved health. The fat loss will be environmentally friendly. All these results are only achievable should you have incorporated regular exercise and a healthy diet as part of your lifestyle. When all this has been achieved, you can be sure that the weight that has come off, will stay off. This is the definition of healthful weight loss.
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