Whenever trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right a single for you is a personal choice that only comes from careful research of the many programs and diets available in the marketplace.
Some people, fortunately, are able lose weight independently. But this is more the exclusion than the rule. Others are more successful if they experience the structure, accountability and support of a diet or exercise program which is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs on the market today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diet plans and programs is endless, and the pros and cons of each are buried in hype and sales copy. So, just how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot retain it off and continue the jumping game of fluctuating weight gain plus loss, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or shed weight over a longer period of time.
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Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is just not enough. And a weight loss program that includes physical exercise does require a commitment and will take time out of your schedule to devote to unwanted weight loss program. It’s hard to stay on a routine when you are busy at your workplace and caring for the kids. It doesn’t depart much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is essential, if you want to maintain a healthy weight loss, and preserve the muscle tone and visual look of your body.
Third, it is very important make sure that you have a good support program and work with someone with a great deal of expertise in fitness and nourishment. Working with a personal trainer (and not merely any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
Think about the program or the trainer, make sure the employees consists of qualified fitness professionals plus health professionals such as registered dietitians, physicians, and exercise physiologists or fitness trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weightloss program. Don’t fall for programs offering simple, fast weight loss, because although we have been seeking weight loss, the TRUE goal is not really weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but in the expense of losing valuable muscles instead of fat. So seek out weight loss programs – not just weight loss programs.
One more factor to consider when choosing a program is to make sure that expectations are clear : right from the beginning. When inquiring regarding any commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional products such as dietary supplements or foods. Just how often will you meet with a personal instructor? Will you be doing personal training 2 days a week? 3 days a week?
And exactly how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to request. Don’t assume that a “session” could be the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time to get a quality workout, if you have a proper qualified and experienced personal trainer.
And when that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover diet, diet and stretching, for example , make sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any kind of health problems, such as diabetes, your doctor should evaluate you before you start a weightloss process. Your doctor may even suggest some specific weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem that may be treated for a few months with a diet. But as most overweight people understand, weight control must be considered a lifelong effort. To be safe and effective, any weightloss system must address the long-term technique of diet AND exercise, or else the program is largely a waste of money and hard work.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new state of mind. Do you eat to live or do you live to eat? Think about it.
By selecting smart and working with a qualified fitness trainer or other medical or doctor to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep it off for life.
Life Coach and Author Jana Beutler Holland, Meters. Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program within Counseling. She received a Masters in Educational Psychology with an focus in Counseling in 2001. She is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Training, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), a personal fitness training company in Tucson, Arizona.